WCMElevate Session 2: Mental ResilienceTuesday, January 18th 2022
12:00 PM to 1:30 PM
WCMElevate Session 2 | Mental Resilience
This workshop will provide educational and experiential tools for sustained mental health, and practical knowledge to help build mental resilience. Based on a prevention-oriented paradigm of integral health, the workshop will serve to improve the understanding of the mind and common mental disorders, while increasing resilience and creativity, reducing burnout, and promoting collaboration. The session will include experiential exercises to help integrate and apply knowledge in practical ways.
*Please note this event is for program participants only. To learn more about our WCMElevate Program, please click here.
Milena holds a PhD in Integral Health from the California Institute for Human Science. She teaches her program “Building Mental Resilience in Uncertain Times” at the University of Toronto School of Continuing Studies. Milena’s mental resilience and psychological safety programs have helped individuals at various organizations and educational institutions build resilient minds and reduce the prevalence of common mental disorders and stigma. Milena has worked with numerous organizations during the pandemic, including Price Waterhouse Coopers, First Capital, MCAP, Canadian Federation of Independent Businesses, Tourism Industry Association of Ontario, Ontario Public Health Association, and the Ontario Association of Social Workers.